Areas I Specialize In
As of 2021, 79%* of employees experience work-related stress.
Stress is a natural part of life and is good for us...
until it isn't.
Personalized, client-centered care is the future of long-term health.
This emerging field of medicine looks for the root causes of diseases - cardiovascular, diabetes, COPD - and treats a patient as a complete person, not just a set of symptoms. Working with your practitioner, we can co-create specific lifestyle plans to promote optimal wellness.
The Human Genome Project helped us understand how our genetics influence our lives.
Our breath is the single most powerful tool we have. Do you use it?
Learning proper breathing techniques to regulate our biological systems can have a profound effect on our mental, emotional and physical wellbeing. Meditation, with breathwork, is capable of providing you tools to relax in the face of stress. The key is to learn what methods work best for your needs.
Why Do I Focus On These Areas?
Research shows that these areas are critically important for people in today's world. Through my love of learning (my #1 character strength), I have undertaken extensive training across numerous modalities, techniques and systems to improve my abilities to help others, to build empathy, to nurture compassion across these areas. Truthfully, I have also had decades of personal and professional experiences in each of these areas. Most importantly, I recognize that each of us takes in the world differently and my purpose is to find the most powerful path for you to realize the healthy, fulfilling life you deserve.
My Commitment To You
A Safe Space
Everything you share stays confidential between us. Your privacy is of the utmost importance to me. Mutual trust allows the space to exist to embark on this journey.