This is for you if...
you have an area of life that is highly-personal to you, a unique health complication, or need flexible timing.
Sometimes we have a problem, a habit, or a challenge that we prefer to keep private and confidential. This is when a trustworthy coaching relationship can provide you with a safe space. A focused and personal support system can enable you to make meaningful positive changes.
If you have a unique medically-prescribed treatment plan or various health co-factors that need to be addressed, we can take the necessary time to dive deep into your family history, lifestyle factors, & habits to co-create a specialized action plan for success.
Abnormal working hours? Need to meet on weekends? Need a 6 am chat before the kids wake up? Prefer to communicate by video, phone, email, and text? One-on-One coaching provides greater flexibility for you to choose a schedule that works best for your busy life.
How It Works
Your 60-minute Foundation Session will include a deep dive into your life story, your strengths, and a thorough review of your intake forms that will help lay a strong foundation for trust, vision creation, and identifying your goals for coaching.
Next, we align on what a successful action plan looks like. Follow-up sessions are typically 30 minutes but can be through your choice of communication - in-person*, video conference, phone call, text, and email. We can have single sessions, but the most successful programs are 3, 6, or 10-session packages to build consistent accountability. We will use a variety of relevant tools to clarify your vision, reveal powerful insights, and measure progress toward your goal(s).
*In-Person available based on geography