Tools & Assessments
As a coaching resource, these are some of the tools and assessments I use with clients to help them in their journey. You're encouraged to explore these as you build your vision of health and wellness. A coach can help you navigate the path towards your goals with clear, actionable steps and supportive accountability.
Perceived Stress Scale
As one of the fundamental methods of assessing your stress, the PSS provides you insight into your current levels of stress and lay the groundwork for discussing ways to reduce it.
Medical Symptom Questionnaire
The MSQ allows you to systemically evaluate your total mind-body health across a comprehensive set of symptoms which enables a clearer picture of where to put focus & energy.
Understanding your eating habits goes far beyond just the food you consume. This tool gives you insight into the effects of how much you eat, when you eat, what colors you eat, and more.
Wheel of Life
This reflective tool enables you to identify and clarify important areas of your life that can impact your overall levels of satisfaction. It allows you to begin exploring areas to prioritize.
Self Care Questionnaire
Research shows that those who take time for self-care are more creative, happier and successful. This questionnaire allows you to reflect on ways you are taking care of yourself and ideas for doing more.
Sleep Routine Journal
Sleep quality has a far-reaching effect on your physical, mental and emotional health. We work to identify and address the habits that can hurt your sleep quality to help you feel rested and energized.